Training my arms is
definitely one of my favourite things to do in the gym. More specifically,
training my biceps. I just start curling like a mad man. Training with the
heaviest weights I can and then going down to lower weights when my arms can’t
lift anymore.
I try to squeeze as much blood as I can into my muscles. This
gives you that PUMP! An incredible feeling. In this post, I’m going to be
revealing my favourite arm exercises.
Standing overhead dumbbell extensions
This is an incredible
tricep exercise to add size and strength to your triceps. I make sure to always
do this exercise when I want a fantastic tricep workout.
I love training my
triceps because it helps me bench more. That’s right, training triceps will
help you bench more. You see one of the most used muscles in the bench are the
triceps. So by having a good triceps training session, you will inevitably
increase your bench.
Barbell bicep curl
This one's a classic
and something that everybody should be doing and they are. The barbell bicep
curl is probably the most used exercise in the gym of all time.
It’s probably
the exercise that’s stereotypically attached to the gym. You will inevitably
increase your size and bicep strength by doing this exercise. I like to go as
heavy as I can until I can’t lift the weight comfortably and then slowly drop
the weight.
Dips
I love incorporating
a body weight type of exercise into all of my workouts. This ensure that I’m
always at a certain level of strength. When doing this exercise,
I would recommend
going all the way down to ensure you’re working the triceps properly. I find
this is the best way to do it.
