So I've used the Critical Bench program to increase my bench. It really does work.
I would recommend checking out this video if you want to learn more:
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Tuesday, 1 January 2019
Monday, 3 December 2018
My 4 Favourite Back Exercises
I love training back.
I remember when I first got into the gym, my back looked like a blank slate but
6 months later, my back became a lot thicker and much more defined.
Lat pulldown
The lats are
extremely important to train because they give you that stunning V-shape. The
V-shape is very important if you want to create an epicly aesthetic physique.
Also, training lats are important to increase your bench press. That’s right,
training lats can help you increase your bench. You see, one of the best
techniques when training benching is to flare your lats and by training lats,
you’ll be increasing your bench.
If you're looking for a great benching guide, I would recommend checking out this post.
If you're looking for a great benching guide, I would recommend checking out this post.
Close grip seated cable row
I found that this
exercise really helps create that thickness in your back. It also helps
tremendously with increasing your strength. This will inevitably increase your
bench since the back heavily utilizes your back muscles.
Shrugs
The traps really add
another dimension to your physique. It can take your physique to the next
level. I found that shrugs to be the best exercise to grow your traps. The best
way to do it is to grab some plates and start shrugging. If you can’t grip the
plates, I would recommend using the squat bar, or using a shrug machine if your
gym has one.
More shrugs exercises.
More shrugs exercises.
Pullups
I found pullups to be
a fantastic way to train your lats and overall strength. Wide pull ups are the
most effective. If you can’t do wide pull ups, I would recommend a close grip
pull up. If you’re struggling to lift yourself up, use a pullup machine to
assist you. Remember, weight training exercise should be incorporated into all
of your workouts.
My 2 Favourite Leg Exercises
So I’ve talked about
my favourite arm exercise in a post of mine but what about legs. What are the
best exercises for legs?
To be completely honest, I’m ashamed to admit that I don’t train legs all that often. I know, I’m a little noob. I guess it’s because I like to go all out in my workouts and when I apply the same mindset when it comes to training legs, the following day I can’t walk properly anymore because I went in too hard.
Literally, I’m not joking, I can’t walk properly anymore. But never the less, I’ve started to get into training legs a bit more. I would just recommend not going in too hard when training legs.
To be completely honest, I’m ashamed to admit that I don’t train legs all that often. I know, I’m a little noob. I guess it’s because I like to go all out in my workouts and when I apply the same mindset when it comes to training legs, the following day I can’t walk properly anymore because I went in too hard.
Literally, I’m not joking, I can’t walk properly anymore. But never the less, I’ve started to get into training legs a bit more. I would just recommend not going in too hard when training legs.
Calf raises
I think the calfs are
the most under trained muscles in the gym. I always see the calf machines empty
or the gym just doesn’t have one. Make sure not to miss out on this exercise on
leg day. Warning, don’t go all out on this exercise or else you won’t be able
to walk properly the next day.
Seated leg curl
Seated leg curls are
a fantastic way to train your hamstrings. I would recommend having a very
thorough warm up before doing any hamstring exercise. I find it’s extremely
easy to pull your hamstrings.
My 3 Favourite Arm Workouts
Training my arms is
definitely one of my favourite things to do in the gym. More specifically,
training my biceps. I just start curling like a mad man. Training with the
heaviest weights I can and then going down to lower weights when my arms can’t
lift anymore.
I try to squeeze as much blood as I can into my muscles. This
gives you that PUMP! An incredible feeling. In this post, I’m going to be
revealing my favourite arm exercises.
Standing overhead dumbbell extensions
This is an incredible
tricep exercise to add size and strength to your triceps. I make sure to always
do this exercise when I want a fantastic tricep workout.
I love training my
triceps because it helps me bench more. That’s right, training triceps will
help you bench more. You see one of the most used muscles in the bench are the
triceps. So by having a good triceps training session, you will inevitably
increase your bench.
Barbell bicep curl
This one's a classic
and something that everybody should be doing and they are. The barbell bicep
curl is probably the most used exercise in the gym of all time.
It’s probably
the exercise that’s stereotypically attached to the gym. You will inevitably
increase your size and bicep strength by doing this exercise. I like to go as
heavy as I can until I can’t lift the weight comfortably and then slowly drop
the weight.
Dips
I love incorporating
a body weight type of exercise into all of my workouts. This ensure that I’m
always at a certain level of strength. When doing this exercise,
I would recommend
going all the way down to ensure you’re working the triceps properly. I find
this is the best way to do it.
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